The Benefits of Red Light Therapy & How to Choose the Right Device for Your Home
- blondiesouza
- Nov 4
- 2 min read
Red light therapy has become a favorite for anyone looking to boost their skin’s natural glow and health from the inside out. Using gentle wavelengths of red and near-infrared light, this non-invasive treatment helps rejuvenate skin cells, improve circulation, and stimulate collagen production—leaving your skin firmer, smoother, and more radiant.
Top Benefits of Red Light Therapy
✨ Stimulates collagen and elastin for plumper, more youthful skin
💧 Improves hydration and circulation to promote a healthy glow
🌿 Reduces inflammation and helps calm acne-prone or sensitive skin
💤 Supports healing and recovery, even after more advanced skin treatments
If you love the results from professional facials, incorporating a red light therapy device at home can help extend and maintain those benefits between appointments.
My Tips for Choosing a Home Red Light Therapy Device
Check the wavelengths: Look for a mix of red (around 630–660 nm) and near-infrared (around 810–850 nm) light for optimal skin and cellular benefits.
Size and coverage: A larger panel treats more surface area, while smaller handheld devices are great for travel or spot treatments.
Power and safety: Choose a device with FDA clearance and sufficient irradiance (power output) for effective, safe results.
Ease of use: Hands-free, timed sessions make consistent use much easier.
Frequently Asked Questions About Red Light Therapy
How often should I use it?Three to five sessions per week for 10–20 minutes each, depending on your device.
When will I see results?With consistent use, you can see visible changes in as little as four weeks.
Can I combine red light with other treatments?Yes! Red light pairs perfectly with nano-infusion facials and treatments like brow lamination to calm the skin. Avoid retinols and active acids before treatment.
Is red light therapy safe?Yes—it’s non-invasive, gentle, and safe for all skin types. It does not use UV rays, so it will not cause sun damage or tanning.
Whether you use red light therapy in the treatment room or at home, consistency is key. Over time, you’ll notice brighter, smoother, and more balanced skin—especially when paired with a professional skincare routine.
Jennifer Souza
Esthetician | Makeup Artist
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